Day 12- ‘cheese’ sauce recipe VEGAN

Completely skipped breakfast and went for soup instead today. I then had a huge bowl of pasta and then a sandwich. I have no sort of explanation as to why my eating today was so bizarre. My skins really bad at the minute, and I really feel like I need to go on some sort of raw detox. Hmmm.

Breakfast– soup? (Seems weird writing this for breakfast)


Lunch– ‘cheesy’ spinach pasta. Just cook the pasta, the cheese sauce (recipe below), and mix together, adding spinach at the end.


Dinner– salad sandwich with vegan mayo


Snacks– Graze popcorn


‘Cheese’ saucecan be used for macaroni cheese and lasagne too!

2 cups non-sweetened vegan milk (soya and rice milk both work well)
2 tbsp plain flour
4 tbsp nutritional yeast
2 tbsp oil
1 tsp garlic powder or granules
A knob of vegan butter (not essential)
A small pinch of turmeric
1 tsp vegetable stock powder (eg vegan boullion)


Some people say to mix the dry ingredients then melt butter and add it in slowly etc etc. I’m more a ‘throw it all in’ kind of girl so…

1) add all ingredients to a milk pan. Heat and whisk constantly until thick enough.
2) add to pasta, lasagna or whatever tickles your fancy!


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